Fish, tuna, light, canned in water, drained solids

per 100 gram

Water78.14g
Energy86.0kcal
Energy361.0kJ
Protein19.44g
Total lipid (fat)0.96g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P139.0mg
Potassium, K179.0mg
Sodium, Na247.0mg
Zinc, Zn0.69mg
Copper, Cu0.05mg
Manganese, Mn0.019mg
Selenium, Se70.6??g
Fluoride, F18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.084mg
Niacin10.136mg
Pantothenic acid0.148mg
Vitamin B-60.319mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total29.3mg
Betaine2.7mg
Vitamin B-122.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU57.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D47.0IU
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.211g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.0g
14:00.01g
15:00.005g
16:00.127g
17:00.006g
18:00.052g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.107g
14:10.0g
15:10.0g
16:1 undifferentiated0.015g
16:1 c0.014g
16:1 t0.001g
17:10.003g
18:1 undifferentiated0.084g
18:1 c0.083g
18:1 t0.0g
20:10.004g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.277g
18:2 undifferentiated0.014g
18:2 n-6 c,c0.014g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:3 n-6 c,c,c0.0g
18:40.002g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.028g
22:40.002g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.196g
Fatty acids, total trans0.002g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol36.0mg
Tryptophan0.209g
Threonine0.817g
Isoleucine0.858g
Leucine1.514g
Lysine1.711g
Methionine0.551g
Cystine0.2g
Phenylalanine0.727g
Tyrosine0.629g
Valine0.959g
Arginine1.115g
Histidine0.548g
Alanine1.127g
Aspartic acid1.907g
Glutamic acid2.78g
Glycine0.894g
Proline0.659g
Serine0.76g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg